The question I have been asked is do the volunteers of the many holiday parades incur the same health benefits as the volunteers who are engaged full time with groups supporting charities? The answer is that I have yet to find studies or evidence to support this idea.

There is no doubt that the many volunteers for the various parades for so many holidays around the world contribute tons of effort and time to their parade day event. Their passion for the event is intense from my research, so they are focused and driven, just as other main stream civic groups or fraternal groups for their charity.

These temporary volunteers also benefit from the networking aspects noted in earlier posts on this site!

The intense pressure to produce some floats or other group presentations gives people practice in leadership and group organizing as well. Each member for these parades to work needs to subvert their own individuality for the greater performance, just as in many sports. To sum it up, everyone can benefit from the experience, but does it also translate into the health benefits of the group charity supporting volunteers?

It remains to be studied I think whether the health benefits already documented for the charity supporting fraternal, civic, and veterans groups also translates to temporary volunteering opportunities.

American Legion

Memorial Day parades by veterans groups in America which many veteran groups participate in are supported by members such as the American Legion, with the symbol above. Often these members engage in activities all year long and only rise to the public view during the parades. These are the types of volunteers which the health producing benefits have been documented.

Shriners

St. Patrick Day parades are  common in the United States. Very often you find a cooperation between well known fraternal groups to put on the parade. I have personally participated in a few as a member of the Shrine, a subdivision of the Freemasons.

The Roman Catholic fraternal group, The Knights of Columbus in my case was the main sponsor for the parade in the Tidewater area of Virginia. This certainly qualifies its members for the health benefits since they are serving all year long but raising their public awareness on this one day for the documented health benefits of volunteering.

Parades during the American professional football bowl games have short but intense opportunities for volunteers to help with float assemblies, the flowers and other aspects which are so amazing to see on the day the events are held. Other holiday parades also offer opportunities for volunteering on a short term basis. Many parades around the world function much the same way, except many of those have religious overtones attached which are for the most part absent from American holiday parades.

The caption above is from Volterra, a festival parade in Italy associated with a cross bow championship. Brazil also has a famous parade, Carnival. Parades from around the world often function with the participation of volunteers in some way or fashion. Most parades would not be what they are if volunteers did not participate.

Many of these parades in America rely on already established volunteer groups to step in and help with the events.

Knights of Pyhthias

FOE

In the above caption, the Order of the Eastern Star, a group associated with Freemasonry which has both men and women members, the very Christian theme is emphasized.

Church groups, youth groups, and in some cases the fraternal, civic, and veterans groups also volunteer their services. It is natural that a call goes out for temporary volunteers to help with a quick infusion of labor though, and these temporary members are the subject of our question in this post. Do they, even on a temporary basis gain the health benefits associated with those already documented for the main stream groups who focus mainly on supporting charities?

My gut feeling is that it is likely. But until the subject is studied properly, we can only speculate.

Share on Tumblr

In the first Pillars of Health Wisdom post we reviewed stress, how to combat it in real life and then we showed how some sources of data and research gave us insight into how to deal with our busy lives for a healthier and longer life expectancy.

We also encountered the new word, positivity and how it can be utilized for better individual health, mainly through meditation exercises.

This post will show other pillars of health for the empowered volunteer but it will also move past the individual and embrace the greater good of society beyond what we saw in The Status Syndrome, How Social Standing Affects our Health and Longevity by Michael Marmot in the last post.

Meditation has been documented in the history of mankind for thousands of years.

It seems that the western traditions did not embrace this practice nearly as early or as readily as the eastern cultures did. Philo of Alexandria is perhaps the first westerner to really investigate the “spiritual exercises” that we now call meditation. A Roman philosopher Plotinus also developed a system of meditative techniques we are told but they did not catch on with Christian meditations.

Saint Augustine also delved into meditations but he was in the end not satisfied with the results.

Meditation in the Old Testament is seen as influencing Judaism as well, with Jewish culture and writing seemingly always containing some form of meditative tradition. This would put Christians on firm footing for the use of meditation as a spiritual exercise, even if it was not found in the Bible.

Several translations of Genesis have the word meditation included in Genesis 24:63. This is true for all the translations that this author reviewed except for the Revised English Bible of 1989.

Even the online Hebrew translation has the word “meditation” in the verse, so I am inclined to go with the translations of those who have carried the Torah from the days of antiquity to the present day and to discount the one Bible translation which omitted the term.

This should end any claim that meditation is solely the process of eastern traditions and the practice of such exercises will make the practicing member suddenly a lapsed Christian. If someone lapses their Christian beliefs due to meditation, those beliefs were already on wobbly supports before the the individual conducted any meditation practices.

Meditation has more than just some benefits to mental concentration and an improved vagal tone connecting one’s heart to their brain. But if that was all it gave practicing members it would still be worth the effort.

The kind of meditation studied by Barbara L. Fredrickson, PH. D. in her book, Love 2.0 was of a Buddhist tradition called Loving-kindness Meditation (LKM). She found that, “The fact that reflection on social connection appeared to penetrate the body to affect enduring heart rhythms made us take a closer look.” She is referring to the medical health benefits here.

They found that the physical vagal tone improvements and other aspects on health were verified. These were rigorous scientific studies, with double blind population groups.

They also found what many church goers already knew, if a group does something in unison, their heart rates often synchronize. Evidence suggests that when a group synchronizes like this, they broaden their minds collectively.

Negative emotions narrow your views of the world, positive emotions broaden your views of the world. Meditation is one direct method of raising your positive emotions!

When this and other aspects of meditation happen people often feel more connected to each other and to the world as a whole. That concept alone has tremendous implications for society if we could just get enough of a population density to employ the techniques.

Fredrickson writes, “Clearly something powerful was embedded within this simple thought exercise.” She continues, “From the perspective of emotions science, LKM is not the least bit supernatural”.

Meditation in the United States has had a mixed history. The Beatles were known to have used Transcendental Meditation (TM), which had ups and downs according to how prominent the profile of the latest celebrity membership was at that time.

Some studies found merit in the practice but then some claims by the leader for “flying” were simply not true, at least for the observed physical body.

Claims of spirit flying or astral projection have yet to find any study validation that I am aware of. Things like this and others, popularized in books such as Wisdom of the Mystic Masters, by Joseph J. Weed tended to give new age thinking a bad reputation, something that meditation often found itself included into even if it was unrelated to crystal therapy and other such practices on the new age front.

Practitioners of martial arts brought versions of meditation to the United States after WWII. These forms of meditation were highly influenced by the style that it was learned under, with the associated cultural leanings that accompany any such culture transfers. Karate and Kung Fu members tended to reflect their styles in their meditation practices.

I learned meditation personally in 1979 from a Hopkido practitioner who was my dorm neighbor in college. He was an anthropology major and he was a black belt who usually refused to teach others in the dorm due to the aggression many in our house exhibited.

When some of us did persuade him to work with us, we were taught meditation and breathing katas, which were simply an arrangement of moves coordinated with the forceful intake or exhaling of breaths.

Meditation was focusing on an object, often a candle that flickered if one was practiced enough with an immobile object. The idea was to strengthen one’s individual ability to focus.

Every martial art style seemed to have meditation in it. Ninja’s, popular in the 1990′s had several levels if the books and printed material were to be believed. Most martial artists I knew liked the meditation but declined to follow any of the eastern religious underpinnings.

When I was in boot camp, one die hard gym rat had aspirations of becoming a U.S Navy SEAL. We constantly saw him sitting next to his “rack” meditating after normal working hours. The Christian cross he wore certainly did not reflect any eastern religious traditions either. He claimed a high accomplishment in a martial arts style that I was unfamiliar with at that time so I don’t recall which one it was. I remember him as the most even keeled guy I ever met. I don’t know if he made it into the Teams, but his chances seemed pretty good to us at the time.

He was sure in control of his emotions during boot camp and he could do hundreds of push ups, on demand. He said it was all due to his mental training, much of which he credited to meditation.

Also popular the last few decades is the Edgar Cayce meditation techniques, which are available online. The Association for Research and Enlightenment (ARE) is a very fun place to visit, located in Va. Beach, Va. Edgar Cayce was a Christian clergyman who became known as the sleeping prophet.

LKM is a better scheme of meditation than I was taught for what I need in the hear and now and also for what I am suggesting for the empowered volunteers out there. It seems also to be the most studied version of meditation too.

While improving your focus is worthy and achievable, it is more helpful to achieve the health improvements associated with this specific type of meditation. There are many people who need to register a much needed break from the stress induced impact of their job or their commute or other stress producing portions of their lives. They need LKM and most have never heard of it.

Today, it is very hard to have too many stress busting processes. LKM is a great technique that works and has great value for every single person who has excess stress.

The key to LKM is that it produces a measurable effect on the human body reflected in the body language which studies with solid empirical evidence have reflected, “will take whatever positive feelings you generate in LKM are likely to imbue the rest of your day with more positivity as well.”

Furthermore, the “Pathways through which LKM seeds subsequent moments of positivity resonance are wholly physical.” Fredrickson continues, “Since nonverbal gestures are contagious, your openness also allows others to become more open and relaxed. Meeting each other with openness like this increases the odds that the two of you will come into sync.”

If you ask any salesman, they would love to have a method of generating more rapport with their clients. Every businessperson would love to go into meetings generating and emitting nonverbal signals embedded with positive feelings which the other members would pick up on and react more positively to, hopefully helping his or her presentation close positively. Teachers would love to have their students receive the messages more deeply due to positive messaging transfer too.

Things usually go better with positive vibrations!

The message received through a more positive delivery method always has a better chance of being received more positively, and therefore it also has a better chance of being accepted.

The old saying, it’s not what you say, but how you say it really resonates when you used LKM.

Everyone would love to have more positive interactions in their lives! This is the one thing that an individual can do that can ensure your positive emotions will be generated and received by many if not most of those around you.

Every empowered volunteer should carefully consider this technique for their own health as well as their impact in spreading the volunteer message. If you present your message in a better tone, it will be heard more clearly and it will be received more readily.

So LKM gives the meditating member better health over time and also puts the member into a better state for presenting the empowered volunteer message! This increases the potential for success in membership building, thus helping the charity too. Everyone wins under these circumstances.

Below are links to studies which are current and give compelling reasons for engaging in positive mental training for better individual health and also for better results in interactions with other humans.

1) Can Meditation Change Compassionate Behavior?

http://www.mindandlife.org/can-meditation-change-compassionate-behavior/

2) Meditation causes compassionate action?

 http://greatergood.berkeley.edu/article/item/meditation_causes_compassionate_action

3) Morality and Meditation?

http://www.nytimes.com/2013/07/07/opinion/sunday/the-morality-of-meditation.html?src=me&ref=general&_r=1&

So take heart if you read this article dear empowered volunteer.

The next time you meditate, know that you’re not just benefiting yourself, you’re also benefiting your neighbors, community members and as-yet-unknown strangers by increasing the odds that you’ll feel their pain when the time comes, and act to lessen it as well.

4) This link is a deep study which many people may find too much to digest. It is offered for those who like to really dig into the material and know that the findings are sufficient to produce the effect claimed.

http://brainimaging.waisman.wisc.edu/publications/2013/WengCompassionPsychSci.pdf

Share on Tumblr

Stress moderation is at the top of the pillars of health care wisdom for the empowered volunteer. You can actually die from stress related effects.

When volunteers think of how to work their time around volunteer projects they don’t automatically think of stress. Their passion for the volunteer group or the charity supported by the group helps them prioritize their emotions and their time management. Simply put, they make it work no matter how much effort it takes to get the job done.

For the empowered volunteer, what is the incentive for someone who is not already involved in the represented group to join, pending their busy, busy, busy schedule? Obviously if they have a passion for the charity they might be persuaded. But what if they are not passionate for the charity? What then? They say that they are too stressed and that they don’t have any time! Then the empowered volunteer needs to refer to the pillars of health wisdom!

The empowered volunteer is all about helping people. That must be the first priority, above all other things.

If you put people first, the other things will find a way to resolve themselves, one way or another. Happy passionate people solve problems and they also brag about the experience. They also have better health, statistically speaking. First, let’s tackle the stress issue and then we will address the other health studies and how they affect our message.

Stress is manageable in our lives. But for those who find themselves under extreme stress they should explore the science discoveries from the power of positivity.

This topic was addressed by Barbara L. Fredrickson, Ph. D. in her book, nicely named Positivity! In it she presents credible and robust scientific evidence on how proper meditation helps humans deal with stress. Then she moves on to give concrete examples of how to meditate and other features in order to help drive your health benefits from lowering the effects from stress on your body. She has placed guided meditations and other simple tools on her website, which is very easy to use and worthy of a visit for anyone who would like to feel better in our stressful world. This kind of easy to do it yourself stress modification is why Dr. Fredrickson’s book and website are a pillar of wisdom for the empowered volunteer.

http://www.positivityratio.com/index.php

Once you go to the site, use the tools tab or the take the test tab and see how you are faring on an individual level. With over two decades of research on this subject along with tons of behavioral science supporting data going back several more decades it is worth checking it out and seeing if you can benefit. To be honest, everyone can benefit unless you just don’t want to let it help you. Meditation has been used by many civilizations for thousands of years, from Christians like St. Augustine to Chinese Kung Fu monks.

Never underestimate how you can improve your life with small changes that affect your health in a magnified way beyond the small time and effort you expend.

Decades of data from research into how social status affects your health are also available and helpful for the empowered volunteer to understand for their pillars of health wisdom. Scientists use the term social economic status (SES) for these kinds of studies and conversations about them. SES is in general terms an individual’s social level in society. Usually this is divided into three areas, low or working class, middle class and upper middle class or upper class status levels. Low class is the working people, usually living from pay check to pay check. Poverty level is below this group.

Middle class is the group who was lifted by many factors after WWII, but one of the most controversial was the GI Bill, which allowed many of those returning from the war to attend college and then better their lives with better paying jobs and more upward mobility. In this case, a veterans group was instrumental in helping pass this important piece of legislation, one which in looking back historians and economics agree was a huge success.

Harry W. Colmery, a former national commander of the American Legion and former Republican National Chairman, is credited with drawing up the first draft of the GI Bill.

Some people reading this will be surprised that a former Republican Party National Chairman could have been involved with promoting a middle class path towards education back in the days after WWII. Back then, only the very rich could afford college. But keep in mind, political parties change over time and their policies change over time too.

The GOP today is not your grandfather’s party! The current Republican Party thinking on education is reflective of some of those changes in mindset regarding middle class education at the high school level as well as for higher education and is thus beyond the scope of this post.

SES is very important to the empowered volunteer from the point of those who are least likely to be volunteering and which also can benefit the most from volunteering, health wise.

Upper middle class is more often defined as someone who has physical assets which generate enough income so that if that person suddenly stopped their regular employment they could still live off their passive income. This status level is worthy of achievement and is the focus of another pillar of wisdom, that of wealth which will be addressed in a forthcoming post. For our purposes here, the higher the status the better the likely hood of good health is expected.

Michael Marmot, in his ground breaking book 2004 book, The Status Syndrome, How Social Standing Affects Our Health and Longevity has reviewed and distilled the data results from over three decades of studies in order to write about how we can benefit from this knowledge.

One key to his book was that if someone has little autonomy over their lives, as most working class people find themselves, then they are more likely to have lower health.

This is true for many countries beyond the United States too. It goes further though, for those people reporting “the greater the degree of inequality of material deprivation and of income, the worse the health.” He found that low control over one’s life to be the big central factor that linked everything to health, happiness, etc.

In America’s past labor unions were often the only way for laborers to exert any form of control over their lives. Before the unions formed, safety and other factors we take for granted today were not common in many industries.

For those people then and even today in many industries, having some control over their life could determine their future health. Volunteering is one path towards restoring some form of control over one’s life if it is not found elsewhere. Each person can control how much they volunteer and where, and to what extent for each group they join.

This kind of life control opportunity can help them if they are in a job where they have little or no control over their lives. 

The main thing here is that no matter what your station in life, you can do things to help your health and your mental or emotional wellbeing. The positivity ratio is so simple once you start that you will wonder why you have not heard of it before. I would suggest starting with the guided meditation and then moving on where ever you are comfortable. This tool is absolutely awesome for its potential to help people with high stress jobs.

The health harming aspects attributed to many working class jobs should surprise no one. They have been apparent for generations of American workers. From swing shifts to heated environments too hot to stay in for very long to extended nursing hours for patient coverage. The potential ways to combat the negative effects seem to have escaped the general public’s notice, until now hopefully. Even middle class American’s can use this information to their advantage so that the stress from the job doesn’t inflict further harm to your health.

Knowing the health harming effects of low autonomy is important for the health of employees and management.

Share on Tumblr

Every citizen neighbor of every country is constantly doing calculations of risk versus rewards for a stream of decisions every day of their lives. That is the nature of living here on earth.

High Risk

The empowered volunteer also faces the risk versus reward scenario’s, but for the most part they are not life or death when it comes to inviting a prospect to join a neighborhood charity volunteer group. The risks are less of a threat, but the rewards can often be much more far reaching and in some scenario’s much more dramatic.

If the risk for the empowered volunteer is low then, what is the potential reward? Glad you asked! The reward for gaining the skills and knowledge in how to get people to join a group for their own benefit as well as the groups benefit is huge and can be applied to the local community where you live as an example.

Communities survive and thrive on risk management transferred through individual levels of reciprocity between members. It’s just that simple.

If the local community members are known to each other and have previously established a level of trust then in situations of outside stress they can rely on each other and support each other. This was the basis of the American community for our early years.

In cities or in the rural areas neighbors helped neighbors all over the world 50 years ago. Today, in many areas neighbors don’t know each other more than to wave when they are outside shoveling snow or cutting the grass. They more often than not are unaware of the other’s name. Even in the cities where being from the “neighborhood” meant something years ago, today it is much less meaningful in many places, unfortunately.

If the empowered volunteer finds him or herself learning their neighbors names and other associated information they are in a much better position to engage in reciprocity and networking.

This is social capital in action, as reported on in the book, Bowling Alone, by Robert Putnam, a Harvard scientist. He identified the issue that initially generated my convictions on helping solve the membership decline in American volunteer groups. But the issue extended to neighborhoods too. So my solution to this should extend to neighborhoods as well, in my mind at least.

When you help someone, even if it is only to show an interest in them and establish a bond or some level of trust, you help both parties involved. See previous posts on the many health and other benefits gained by both parties in these type of events.

They don’t have to join to become a bit more interested in the neighborhood, they could simply take an interest in another neighbor and being more friendly to someone else, extending the idea in a domino effect.

American farmer stories abound with someone getting hurt and his neighbor drives the tractor over, plows the field or plants it or even harvests it, and never even stops to say much. They do the work, and return to do their own. In my youth they may have shouted out on the CB radio a hi or bye, but that’s about it. Everyone stood by each other, without fan fare or any fuss.

Neighborhoods in the city often operate in similar fashion. Believe it or not, this is not an American institution, it can be observed in many countries. People locally are much more likely to help their neighbor than someone they don’t know in these cases.

Neighborhood risk management is fundamental to American citizenship and to the American lifestyle.

We are constantly pulled towards big government for some things and to local government for other things. This can make for a stressful political atmosphere, where one candidate can claim that 47% of the other group is not worthy of his votes even.  This kind of division is really sad.

For the empowered volunteer anything and everything that can happen will impact the local community. Thus, if you are to hedge your bets on how to react to any one event or even a large event such as a power grid-down scenario you are much better off if you have already established yourself in your community as a worthy person who is known and respected.

There is no need for politics here, indeed I would counsel against it. Politics divide and in this type of thinking you want inclusiveness rather than division. You want to know each and every person within walking distance at the very least if you can. Know them by name if possible, but know them by face at the very least.

It is empowering to just be one of the people who knows everyone in the neighborhood by name, or even a first name basis!

In my youth block parties were common. They are still used in some parts of the country but I think they are used less and less. This is a shame.

For any disaster that you can think of, citizens are impacted and react according to how well they know their neighbors. For economic stresses, neighbors that care are better than strangers. For major natural disasters like hurricanes, earthquakes, wild firers, or even mudslides knowing your neighbors as you are standing behind the police tape is better than suddenly introducing yourselves to each other.

People that know others and can ask for help with a better than average likelihood of success are valuable, but to be in that position you must be known and have a network already created.

The empowered volunteer is in a unique position for influencing the risks of his or her neighborhood. They will find success helping their group over time and that learning process will be one that can transfer to other team building groups forever. All groups, churches, volunteer groups that are less organized than the formal ones I have mentioned before, perhaps a start up group to construct local neighborhood needs, any sort of needs can be better met with a group of like minded citizens.

I would encourage all empowered volunteers to actively solicit in their neighborhood for their group, if appropriate. This is a great excuse to exercise your techniques, meet the neighbors and embrace them wither or not they join the group, to fully extend your network beyond your work or charity related associates, raise awareness for your cause or charity and ensure a positive messages is transmitted in your immediate area, and to learn how to make friends and influence people of all kinds. These skills may just come in handy some day if you ever have a situation where you face a risk versus reward that is wide spread in nature.

The risks for meeting your neighbors is small and the rewards may just be life saving some day. Embrace your neighbors, you will be better off for it.

Share on Tumblr

                         Checking out the fishing action roadside from the motor home.

After a successful career and then retirement, is there another ladder to climb for volunteering?

The answer is, only if you want to climb that ladder. Volunteering at any age is worthy and even brings health benefits. See my other posts on the subject of health, positivity, connectivity, and ways to broaden one’s mind, using meditation. However, health aside volunteering has many other benefits for both sides of the volunteer equation which in these days of declining services and opportunities are more in need than every before.

AARP, the largest and probably the most recognized of the retirement age advocacy groups in the United States also provides several paths and steps for those who want to volunteer. This group is well organized and very focused on the welfare of the retired membership.

http://www.aarp.org/giving-back/

Freemasons, the largest and oldest fraternal organization in the world are another group where men of all ages are welcome to join and where volunteering is highly encouraged. Freemasons only accept men who believe in a supreme being, are of legal age, free of criminal past, well respected in the community, and who are willing to pass through the three degrees of initiation. Most men who join the Masons have been volunteers for many years in their churches or other well known groups. Masons have a ladder of success in the form of the progression for the governing of the lodge as well, though many members never care to engage in that part of the Masonic experience.

http://askafreemason.org/

Another group who allow both men and women and is associated with Freemasonry would be the Eastern Star. This group’s purpose is to provide membership association as well as charitable work for its focus. They operate independently from the Freemasons, with the only requirement that a belief in a supreme being and a focus on Christianity through the story of the  star of Bethlehem.

http://www.easternstar.org/

Another group of Freemasonry related members are the Shriners. One group is men only and one group is ladies only. Today the requirement to join the Shiriners is for the men to be a Mason in good standing. For the ladies, being related to a Mason in good standing is required, along with the usual belief for both groups that you believe in a supreme being and be of good character. Both groups volunteer extensively for charities as well as provide funds for their respective area Shriner’s Crippled and Burn Hospitals. Many retirement age ladies and men have been in these two groups for years but with retirement they fully engage their time and effort for the good causes these groups support, volunteering in ways too numerous to cover.

http://www.shrinersinternational.org/Shriners.aspx

http://www.shrinersinternational.org/en/Shriners/Organization/NewFirstLady.aspx

Habitat for Humanity is another group with many opportunities for retired volunteers. They are faith based but help those in need regardless of their religious affiliation or other characteristics. The help ranges from pure labor to organizational type positions and everything in between for most of the local groups, along with fund raising or donation solicitations.

http://www.habitat.org/where-we-build

                                                        USO, December 1941

Another group with opportunities for retired volunteers is the many veterans groups, not all of which require prior service to become involved. The USO is one of these groups that doesn’t require prior service for volunteering.

http://www.uso.org/ways-to-volunteer.aspx

For prior service members, the American Legion and the Veterans of Foreign Wars offer many outstanding opportunities for volunteering wither retired or not.

http://www.legion.org/volunteers

http://www.vfw.org/Community/Get-Involved/

One more is the Disabled American Veterans, which runs collection centers where the proceeds go to helping disabled veterans.

http://www.dav.org/volunteers/Opportunities.aspx?gclid=CJPdg5y_-LcCFVMV7AodDUsAlQ

A different focus for helping children is the Senior Corps. This aligns people 55 and older with youth in need of mentoring and other services.

http://www.nationalservice.gov/programs/senior-corps

Many local opportunities for youth engagement can be found at schools too, with after school programs for tutoring or coaching opportunities.

The American Red Cross is another group that has well thought out programs aimed at those over 50 who can focus specialties on disaster relief when needed. Go to their website for the details.

http://www.crossculturalsolutions.org/retired-volunteer-abroad-programs?siteID=Google_Grants_retired_volunteer&gclid=CLS8pPjA-LcCFQho7Aodm0EAbQ

This short and very incomplete list of volunteer friendly groups for older citizens is reflective of not only the need for elderly involvement but the abundant benefits gained by both the volunteers and those on the receiving end.

Life’s steps as we age provides many ladders for us to climb and then move onto another portion of our life experience, one where retirement age eventually makes all of us cross the age of elibibility for AARP, which is technically 50 but most of the groups providing services for AARP don’t activate their participation until 55. 

The opportunities to volunteer through faith based groups abounds, secular groups who don’t specialize in spreading the mostly Christian message but simply help whoever, where ever the needs is found, and even those who are very focused on helping one select group in need such as Special Olympics.

http://www.specialolympics.org/volunteers.aspx

Many of the posts I have provided here on this site already detail the health benefits of networking, social connectivity, positivity, and how face-to-face interactions rather than internet networking can provide enormous life prolonging human benefits to the volunteer.

These attributes associated with volunteering should be included in the retirement planning of every able bodied retired volunteer who wants to enrich their life. 

With the potential for many soon to retire Americans seeing their wealth reduced in the last few years this is one area where a fixed income volunteer can still reap the rewards of a vital life without impacting their monthly budget.

Share on Tumblr

Empowered volunteers are by nature caring and empathetic.

For this reason they will find themselves as they hand out business cards and encountering people who are not happy, they need to fall back on the empowered volunteer wisdom. They may have many of life’s hard issues on their plate and they may be emotionally dragging. They won’t feel that they have any good reason to even consider your offer of joining your group. When they tell you why they won’t or can’t join, the negativity of their emotional state radiates and drowns your positive nature.

This is where many would simply take “no” for an answer and move on. That is a choice. I am now going to suggest that another potential path is available, one that must fit the individual empowered volunteer well enough to even try to employ the empowered volunteer wisdom approach.

After reading this short post if an empowered volunteer feels that this idea has potential they should check out the website where the author of this book and many of the supporting studies can show a more well rounded presentation of methods to become more emotionally positive.

http://www.positivityratio.com/index.php

For people in emotional distress there are things that they can do to help themselves that are at no cost and are backed by decades of studies that show their positive impact and effectiveness. Barbara L. Fredrickson, in her book Positivity writes about the positivity ratio, the balance between negative things in your life and positive ones.

This ratio is totally in the control of each of us and it can mean the difference between languishing and flourishing! It is that powerful, according to the author.

Studies show that positive emotions don’t directly improve or impact the human heart, but they can undo the influence of the negativity! In other words, they can minimize the negative influence or damage. Positive emotions also helps the body to rebound from the negative effects faster than if they were not involved.

There are two types of positivity identified by the author, serenity and amusement. She sees both as equally good at improving recovery time from negative emotional stress. In the book and to some extent on the website she explains how each works. Serenity is something that is a great tool for those in the funeral business to use to keep their empathy from being drained away. Amusement is open and accessible to everyone.

A high percentage of empowered volunteers will be of the “resilient personality” that the author identified.

People who are of this type worry less and are able to rebound from negative life influences quicker than those who hold a more pessimistic life view. Studies on the behavior type resilient personalities have decades of research as well, and the results show that positivity and openness work together with resilience to dissolve negativity and enable people to make stronger comebacks in their lives.

If you find yourself as an empowered volunteer and you are not one of the resilient personalities, good news you can build this characteristic into your nature! It is a resource you can develop.

Empowered volunteers that encounter emotionally distraught people who seem to be generally positive but are at that point when they are encountered by an empowered volunteer in a negative rut can use this pattern to engage and perhaps set that person onto a better path. Down the road they just may take that business card and give you a call.

Negative emotions narrow the persons emotional state and their point of view.

They don’t see the forest for the trees in many cases. Many people in such states emotionally cut themselves off from the positive aspects of the community too, such as charities and volunteer groups. Do you see where this is going? They need the groups but they won’t see it.

The empowered volunteer wisdom secrete involves resilience to go beyond ones individual amount of positivity and embrace it from others in the community! In other words, the people who will without even contemplating your offer of volunteering reject it are the ones most in need of the a community embracing. Their negative emotions won’t let them even see the potential due to their narrowed focus, with the forest being the community full of positive types who can support those in need.

The author further explains that their are two responses to hardship, despair or hope. Despair multiplies the effects of negativity until it drowns out all forms of positivity! Beware of this great sucking sound of emotional drainage. Hope is the opposite of despair and it is like a shield that holds off negative emotions from the outside world in most instances. Resilience is another result from positive emotions using hope as one of the supports.

Summing things up, positivity broadens your mind, helps you build your best future, and fuels your resilience. Using the three to one ratio of positive emotional experiences to negative ones people can then see how positivity and negativity work together to “tip” their lives toward flourishing.

The nuts and bolts of how to find positive life emotions and view points from a broadened mind are available on the website. So is a test to determine the current state of the persons emotions. Tools to change that states if it needs changing are also listed in the book and on the site.

The empowered volunteer simply needs to be familiar with the wisdom and then when the presentation is rejected this is potentially the very best message that an empathetic person could offer to another who is emotionally down. Positivity and the surrounding message has decades of studies on it’s validity for the prospect who is data driven, it has strong empathy for the prospect who is more into touch and contact type informational learning and it just plain has absolutely no drawbacks that involve either monetary cost or resource costs. What could be better than FREE?

When you encounter an emotionally distraught person who rejects your message despite your passion and your knowledge that they need it, this is the one thing that you can offer them. Have the web address on you, take your card and write it on the back of your card for them. They still have to take action on their own, but they may just call you down the road and tell you they want to join your group that has so much to offer, just like the passionate presentation you offered him or her when they needed it most.

Share on Tumblr

The game of kings before, but for everyone today!

How powerful is volunteering for youths today? It can help curb college age youth from alcohol abuse for starters!

The key here for parents or even kids considering different colleges is that age old quote, “Birds of a Feather Flock Together”! The data to support the idea that kids who attend a college where volunteering is more of a culture resulting in a devalued culture for alcohol abuse comes from Timothy D. Wilson, author of the 2011book, Redirect, The Surprising New Science of Psychological Change.

In this book the Professor of Psychology at the University of Virginia reflects on story-editing as a method for individual improvements for youth trying to avoid negative influences. He derived story-editing from Kurt Lewin, one of the initial founders of social psychology in the 1930s and 1940s.

Story-editing is, “A set of techniques designed to redirect people’s narratives about themselves and the social world in a way that leads to lasting changes in behavior”. Story-editing has been used to tackle tough social issues such as making people happier, solving adolescent behavior problems, and even reducing the racial achievement gap in schools.

Story-editing helped many youth in some studies, but the author noted that regarding youth initiatives effectiveness, “We also saw that an effective way of changing their self-views, making them feel more engaged and connected to their communities, is to get them to do community service”.

Volunteering is so powerful that it can be a useful tool in promoting positive attributes in the lives of our youth even in the face of negative peer pressure. The idea is that when people use a new behavior such as volunteering it may trigger a new revision in their self-views. The cycle tends to reinforce itself as the individual resets their internal dialog to one of a more positive nature, which in turn tends to promote continued volunteering and other positive attributes in their lives.

Story-editing is coupled with several other techniques, but particularly the “do good, be good” strategy where people are encouraged to create new interpretations by first changing their behavior, according to the author. He also states this is not a cure all for societies’ problems. It is one tool in the tool box, so to speak.

The take away from this information is how powerful volunteering is to society as a whole for positive changes to not only individuals but to groups.

The point here is that in many other posts I have relayed information on how much volunteering has helped individuals and the potential for many good things, even a longer life when they join a group. Here I am producing the evidence from the studies by some scientists that social connections and volunteering have more far reaching effects than even those really good benefits that I have cited in past posts.

In effect you are leveraging your positive impact for the larger good of society.

Two authors, Nicholas A. Christakis MD PhD and James H. Fowler, PhD wrote the book, Connected, The Surprising Power of Our Social Networks and How They Shape Our Lives.  To sum up how powerful social networks are they cited the Framingham Heart Study which suggested, “That social contacts a thousand mile from each other can influence each other’s weight”.

That is some very powerful influence over a large distance. This makes it possible that an empowered volunteer could over time as members are located for the group find him or herself making a huge influence on the people you help. Their networks will enlarge, and those positive aspects the volunteer group promotes will be transferred to both the new members as reinforcement as well as the volunteer’s previous network where it may be new information. Some of the new volunteer’s network members might be out of state and perhaps the influence will be long range, just as the authors of Connected found for the obesity transfer from a thousand miles.

Helping others should be enough reward for becoming an empowered volunteer. But the evidence shows that you will not only make yourself better off in many ways, the members who join will be better off and by the leverage of networking so will the people in the new members networks potentially.

That is something very special when you can do just a little work as an empowered volunteer and potentially have so large a positive impact on so many other people you don’t even know!

Share on Tumblr

With over 40 comments on this initial post on passion, and several directly requesting more information on the topic, I will elaborate on “passion” as it relates to the empowered volunteer and volunteer groups and the data or science supporting why it works and how it helps all involved, health wise.

One of many scientists writing on social intelligence, Daniel Goleman PH. D., author of Social Intelligence, the New Science of Human Relationships (2006) makes quite a strong case for human connections.

To quote him from this book, “Neuroscience has discovered that our brain’s very design makes it sociable, inexorably drawn into an intimate brain-to-brain linkup whenever we engage with another person. That neural bridge lets us affect the brain-and so the body- of everyone we interact with, just as they do us”. 

He continues to explain that this effect between people goes to the very cells of our bodies, as to whether or not our T-cells are activated, which are the basics of our constant battle against invading germs. That is some very fundamental influence!

To wrap up his thinking regarding the links between people, “That link is a double-edged sword: nourishing relationships have a beneficial impact on our health, while toxic ones can act like slow poison in our bodies”.

This is huge stuff for the empowered volunteer!

What it means is that someone with passions for a cause can instill very profound physically helpful health influences on another person’s body when they convey their passions to another person. They are really helping that person just by being so vibrant and intense, in a real physical way beyond any cheer leading type of temporary emotional lift.

It is real, science has documented this impact and the health affects enough to call this particular health benefit valid.

Another scientist, writing in her 2009 book, Positivity, Barbara L. Fredrickson, PH. D. provides top-notch research that reveals the 3-to-1 ratio that will change your life. In this book she associates human needs for positive things to the heliotropic effect in plants, where they will turn their leaves towards the sun as it moves across the sky.

In humans, who need what she terms positivity just as plants need the sun light, she calls our need for positivity the “broaden effect”. Humans need positivity for a great many good things and effects on our bodies her research proves, research proven over two decades long and continuing.

I present the science behind what I am suggesting the empowered volunteer has to offer because I want to drill home the idea that it is fundamental to human nature to associate with others who are positive and driven to helping others, to sociability. The science reflecting the abundance health benefits from social intimacy that many society has intuitively known for hundreds of years is now abundant and irrefutable.

Humans are hard wired to be socially intimate with each other, brain-to-brain connections that really align us for causes while helping us physically at the same time.

Passions generate these brain-to-brain connections and thus help provide the basis for the health benefits that are generated by such intimacy. Teachers connect with students, great leaders connect with their followers, religious leaders of renown connect with their parish members, political leaders sometimes connect with their constituency, and parents connect with their kids as examples of the intimate relationships that benefit from passionate exchanges between two people in face-to-face passionate contact.

So why can’t this effect be generated between two people by reading a great uplifting book or by viewing a popular but still positive internet post?

Face-to-face contact provides the communication of body language which seems to be the link necessary for the health benefits both parties receive when passionate communication is exchanged. The old rule, “it takes to to tango” is about passion and dancing, but it now holds much more meaning for the two participants!

A large percentage of human communication is by body language, much of which is only recently being decoded at the level of micro-expressions. These studies reveal that much of our communication is on a deep level in our brains, much of which we are not conscience about. Our brain registers the communication, but our minds may not convey the message to our conscience thoughts. The information is transferred into feelings instead.

To sum it up, science is understanding the power of emotions and gut feelings today. Unfortunately people don’t always interpret the body language correctly, such readings take patience and practice. Science is evaluating these emotions, their effects and how those effects last, and making huge strides on how to improve your life by small changes to be more positive in your own life.

The empowered volunteer can rest assured that the prospect who accepts the offer to join a group can if they are willing benefit greatly in a deep and personal way, just by the science showing how positivity helps the health of all those engaged in human to human interactions, particularly if those people are passionate and positive.

Thus, everyone wins when someone joins a volunteer group if these elementary issues are met.

Even if goals go unfulfilled, even if disasters happen, the human to human element coupled with passion and positive aspects guarantees positive health benefits of various kinds to the participants no matter what else happens.

Good things happen to positive people are doing good for others.

Barbara Fredrickson’s “broaden effect” shows that conclusively in the two decades of studies she and her students have conducted. Believe it and go forth with passion to help your group, which helps your charity cause, and in the process also helps every prospect you engage with your message.

Share on Tumblr

People living in higher socioeconomic areas are likely to see a wider diversity of bird species in their parks, according to Paige S. Warren, who holds a joint appointment as a research scientist in the Department of Biology at Virginia Tech and the Center for Environmental Studies at Arizona State University. Their work is part of the Central Arizona-Phoenix Long Term Ecological Research Project.

While this is interesting, it is not in itself a reason to volunteer or seek volunteer opportunities just to potentially raise your status, but a result of higher status individuals preferences in the way they maintain their surrounding environment outside their dwelling.

Another example of health related social economic status inequality is found in a study by The National Center for Tobacco-Free Kids, May 27, 2004. Meg Gallogly reports that tobacco is the leading cause of death in the United States, killing more than 400,000 Americans every year.  Another 8 million Americans suffer from a smoking-caused disease, disability, and other serious health problems.

From this same study Gallogly continues, “thanks to the tobacco industry’s targeted marketing efforts, lower-income and less educated populations are particularly burdened by tobacco use – low-income people smoke more, suffer more, spend more, and die more from tobacco use. Smoking is directly correlated with income level and years of education. Since the release of the first Surgeon General’s Report on smoking in 1964, smoking has become ever more concentrated among populations with lower incomes and fewer years of education. Whereas the highest income Americans once smoked at levels even greater than the poorest, they now smoke at barely half the rate of those of lowest income.”

These studies suggests that for the highly motivated lower SES persons (often thought of as poor) who want to climb the social status ladder through education, the potential for liberation is possible. Higher education is one method to increasing one’s status, and therefore increasing one’s potential health.

In another study we find the Network on Socioeconomic Status and Health  reporting “a growing body of evidence indicates that socioeconomic status (SES) is a strong predictor of health.  Better health is associated with having more income, more years of education, and a more prestigious job, as well as living in neighborhoods where a higher percentage of residents have higher incomes and more education.”

The mission of the Network on Socioeconomic Status and Health is to enhance the understanding of the mechanisms by which socioeconomic factors affect the health of individuals and their communities. Furthermore, the Network reported “With a few exceptions, disease is more prevalent and life expectancy shorter the lower one is in the SES hierarchy.”

In another example of social capital in action, the State of Utah has enacted The Social Capital Formation Act of 1996 as part of welfare reform. The purpose of the Social Capital Formation Act is to promote the availability of social capital in Utah. The act defines social capital as “the value provided to the state by civic organizations.” This means volunteers of America or at least in Utah are targeted for support! This program is promoting volunteering in civic groups as a solution, which is something that the empowered volunteer will hopefully take country wide.

According to the Utah statute, “using social capital, clients of and applicants for services . . . may receive a wide array of services and supports that cannot be provided by state government alone.” The act encourages government efforts to strengthen civic agencies and establishes a process whereby DWS will assess individual applicant’s needs and may refer them to civic agencies. In the act, however, the Legislature also “recognizes the constitutional limits of state government to sustain civic institutions that provide social capital.”

Furthermore, the Utah report stated that, “President George W. Bush’s recent initiative on faith based and community organizations appears to have many similarities to Utah’s social capital law. The federal government may become more involved in this area, but the federal program is not yet well developed.”

A significant source of vital information on social capital can be found on the  Saguaro Web site at http://www.ksg.harvard.edu/saguaro. The Saguaro Seminar: Civic Engagement in America is an ongoing initiative of Professor Robert D. Putnam at the John F. Kennedy School of Government at Harvard University. “The project focuses on expanding what we know about our levels of trust, social connectedness, and community engagement and focuses on strategies to increase this engagement.”

Furthermore, this study has quantified many aspects of social capital. It is a study of fraternal and civic groups in Indiana, along with other social capital achieving groups. This study would be beneficial to all empowered volunteers who wish to understand more about this field and the implications involved. I highly recommend this information be included in any SWOT analysis for groups, which can find correlations with which to work with.

Lastly, one of the many ways someone can on an individual basis attempt to improve their status and their social capital is through joining groups which help to improve their members as well as creating platforms for their mutual benefit. An example, one of many that could be listed is the group Toastmasters International. This group promotes the individual experience of public speaking, something which is usually not taught in America’s high schools to any extent. This group not only promotes public speaking, they have a highly structured system that teaches the subject, with many opportunities for practicing the art!

Share on Tumblr

Civic groups are great places to build social capital

Components of social capital are called by many other names by the public. In business the term “hook-up” is used interchangeably with “favor”, as they are also in the military. This concept refers to someone who is socially connected with others, often called “networked” in modern terminology. This person is often able to circumvent conventional channels in a bureaucracy of red tape and procure the desired meeting or document or whatever the recipient is looking for, often faster than the proper process would allow. The recipient is then thought to “owe” the benefactor a favor, a favor that can be held for a future need.

However social capital is much more than just an individual who can make things happen in return for favors saved for a future need. Someone who is high in social capital is not just a social concierge. Social capital refers to the total value obtained by individuals and their social networks and the resulting levels of potentially available hook-ups that might be traded between groups or individuals.

The potential benefits of high social capital reported by Robert Putnam in his book, Bowling Alone include increased income and longer life expectancy.

Conversely the loss of social capital to a community is directly related to lower educational performance and child suicide. Putnam also makes a case for lower social capital in a neighborhood being directly tied to crime rates as well as reflecting additional risks to an individuals health. Clearly the need for raising the communities social capital, through volunteering as well as where to volunteer are factors that those who want to help communities should factor into any future developments.

This means that people who are socially connected and therefore are able to reciprocate favors with others, through volunteer work or another means when they need or want something done or solved receive as a benefit from the effort to maintain this kind of network higher life expectancy, better health overall, an increased likelihood of maintaining a sharper mind as they age, and benefits to their families and associated intertwined groups.

This is  one reason for people to say, why volunteer? Because you can benefit in so many ways, that’s why. Health, longer life, benefits to the mind, and stress release from helping others are just some of the benefits the studies show are realistic.

What is social capital? According to the Saguaro Seminar started by Robert Putnam, the central premise of social capital is that social networks have value. Furthermore, social capital refers to the collective value of all “social networks” [who people know] and the inclinations that arise from these networks to do things for each other ["norms of reciprocity"].

Reciprocity is a word closely associated with hook-ups and favors within a context of mutual needs between individuals or groups. This is what was once thought of as necessary if one needed to deal with a union or city hall, having someone who could guide the unknowing individual through the pitfalls of bureaucracy during a period where time may be of the essence was worth their weight in gold. After all, if the individual did not have a reason to hurry the process involved then they could afford to wait and it would not be necessary to call in a favor.

Social capital can be used for good or for ill. Criminals can have social capital between themselves as exemplified by gang loyalty, which clearly benefits the criminal members at the expense of society as a whole. This fits the definition of social capitol but the resulting loss to society is still reprehensible. A politician using his or her high social capital and networking skills to call in favors to influence a business contract awarded illegally also fits social capital as defined, but the impact on society is still negative.

To look at social capital another way, people are connected together by groups and subgroups. There is a theory that we are only a few connections away from anyone on earth. This has been demonstrated by several studies using an unknown individual who must network to hookup with a famous individual, usually a person who is hard to meet or contact, often in another country or some other difficulty involved in reaching the target individual. People with high social capital are much more likely to be able to provide a person who knows a person who can reach the target individual. People with low social capital, or are not as networked find locating such a difficult to reach person much harder to accomplish with out a large network.

The findings by the studies, the Saguaro Seminar in particular, and Harvard Professors Putnam and Skocpol along with others in this field reflect that it is desirable from many perspectives to have high social capital. You will be more likely to make more money than a person with lower social capital, as well live a healthier life, live a longer life, and have a more loving relationship with a partner and family members, better chances of retaining a sharper memory, and also reduce the potential for decreased aging related mental acuity.

If a person needs a favor, possessing high social capital gives them a much better chance of locating a person who is willing to help them with finding a person who is able to help them. The act of helping someone who needs it is also associated with benefits similar to those already listed.

Social capital is in action between individuals and groups involved in community projects, church related activities, ice cream socials, group meetings for political candidates, marches for protesting a position of a group, clubs observing and counting birds, or even a conservation group saving pheasants located on a local farmers unused land.

All groups, which have members meet face to face as a group, promote a cause that allows individuals to generate social ties and interconnectedness with others, and who demonstrate social responsibility by providing a positive impact outside their own members can be said to have a potential for high social capital.

Volunteering in a fraternal, civic, or veterans groups and actively participating in the goals of the group has the capacity to increase an individuals social capital. Using groups to increase your networking capacity and further your civic engagement certainly helps your social capital. You can’t know too many good people when you find you need to get things done which only your social connections can help you with. Connections are the way things get done in the volunteer world in many cases. How up to date and engaged are your connections?

Share on Tumblr